How to choose your running shoes?

To be ready to go into the running, you must first of all equip yourself. Choosing a shoe adapted to his profile requires that certain essential criteria be taken into account. What are they and why are they so important? The explanations of our specialist to find shoes at your feet.
The stride: which runner am I?
There are three types of stride, three different ways of running. ‘One is said to be’ universal ‘when one runs normally, that is to say without particularity, ‘ pronator ‘when the legs return inwards (in’ snowplow ‘) and’ supinator ‘when one runs Almost on the outside of the feet and gnawing the outer part of shoes, ‘explains Benjamin Malaty, French marathon runner. Each shoe is thus constituted in such a way as to adapt itself to the stride of each one and to ‘rebalance’ the position of the foot thanks to reinforcements present internally.
Choose your running shoes according to your body and body size
The ‘woman’ shoes are different from the ‘man’ shoes, simply because their morphology differs. Corpulence must also be taken into account. Generally, there will be a classification in three categories for men: the – of 75 kilos, the 75-85 kilos and the more of 85 kilos. In women: the + or – of 60 kilos.
Example: if a man weighs more than 85 kilos and chooses a shoe adapted to a less than 75 kilos, the risk is premature wear of the cushion and thus, a cushion that eventually disappears. The joints are then strained, there is no more support to absorb the shocks, resulting in the appearance of pain or even injury. Finally, always take a size above your usual pair because during running, with heat and effort, the foot tends to swell and the arch of the foot to crash.
What is my practice of running?
Different elements need to be taken into account in defining its practice as the frequency and duration of training sessions. Thus, we can determine whether we are an occasional, regular or intensive rider and what our needs are. For an occasional runner, priority will be given to comfort and cushioning; For a regular runner comfort, cushioning and stability; For an intensive rider comfort, cushioning, stability and dynamism. Finally, the type of terrain on which one runs must also be taken into account: road, path or full nature.
Choose your running shoes: our tips not to trump. When it comes to choosing your running shoes, we all have the same doubt: whether the news will live up to our expectations. In recent years, the range of shoes has really grown to satisfy the greatest number. It would be a shame not to take advantage of it. Follow our advice and you will not be disappointed.
1. Choose a model that’s right for your practice.
If you run for a maximum of 45 minutes, you do not need the same level of cushioning as a marathon runner or a 100km runner. Likewise if you run most of the time in the mountains you need essential options like a stone guard at the front to protect your toes. This will not be necessary for a Sunday jogging at the garden plants. Which running shoe has the best cushioning? The right question is: Is the cushioning appropriate for what I’m going to do with it?
2. Choose a model adapted to your morphology.
Your weight: There are models that are specifically designed for heavy runners. Obviously the list is reduced at that time, but the cushioning of these models is studied to endure the impact of your stride (which can represent 3 times your weight) during the kilometers that run; Therefore it is a primordial element to choose its running shoes; Because conversely, shoes for heavy rider are not necessarily comfortable for a featherweight.
Your stride: If your stride is pronative, then try and buy a model of running shoe for pronator. This will probably avoid injury. To know your stride, ask your podiatrist or sports doctor for advice. The sellers of specialty stores also have good advice to give you on the subject, show them your old pair.
3.Privilege the widespread comfort of running shoes.
It is better to prefer comfort to choose your running shoes, rather than weight. 50gr of won is often anecdotal after the 10th place on arrival. On the other hand comfort is a non-negotiable criterion. And more a red shoe will not run faster than a black model …
4.Try it!
You will love to read all the tests of the world or the last comparison of running shoes, nothing will be worth your impressions. Try your future shoes with your orthopedic soles and your socks to get closer to the conditions in which you run. It is possible that the manufacturers, from one year to the next modify your preferred model in terms of the sizes, it is always necessary to be wary and to test. If you are buying from an online store, use the size guide that is often present, and in any case returns and exchanges are possible in a large number of merchants.
5. The right price.
A pair of running shoes costs a certain price, it is an investment over the medium term. If you want to cut prices, the bill can be much more salty: if you count a doctor’s consultation, examinations, physiotherapists, and so on.And Saucony is your best choice.Nevertheless, there are solutions to equip itself cheaper.
With all of these criteria, it is not easy to find shoe to his foot. How do you find the model that suits you best?
And Saucony is your best choice.

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